SLEEP: “You can never underestimate the importance of good quality sleep for our children” (NHS Choices)
DIET: Eating healthily simply means eating a variety of foods and cutting down on food and drinks high in fat and sugar. (NHS Choices)
EXERCISE: “British children among the least active in the world, with exercise ‘stripped out’ of modern lives” The Telegraph
That said… Teenagers think that it is all too important to ‘look the part’ and to ‘fit in’. Fad diets and eating disorders are on the increase.
Inbetweenyears will help parents find compromises to support their children in eating well and staying healthy.
InbetweenYears hold classes in Bristol and Bath.
Scroll down to find a class near you.